So I thought I would share a little advice with you all. As most of you who have known me for a long time know, I am pretty much the happiest I have been in a long time, maybe ever...and so I want to share with you the secret to my happiness. It starts with a three day weekend. Now, I get three day weekends every week, so I suggest you find an awesome job like I have, with great bosses, and work only Monday to Thursday. Of course this three day weekend advice can also be used for holiday weekends.
First, run 12 miles with 1300 feet of climbing on Friday:
A few words of advice though. If running by yourself, you might want to avoid jumping locked gates:
If you do so, you might run into very scary cows:
So that was day one of a great weekend. Day two: bike 58 miles with 30 of your friends through wine country.
Then to finish off the perfect three day weekend, you should end with four hours of open water swimming, running in one of the most beautiful cities in the world, and doing a bunch of core (lunges, situps, pushups, squats, etc.)
And don't forget that running up stairs is one of the best parts!