Wednesday, February 16, 2011

What Will You Be Doing This Weekend? I Will Be Suffering!

So this weekend is bootcamp #1. We will be spending both Saturday and Sunday working out from morning til night.  Look at the crazy schedule:

Saturday, 2/19
Lake Del Valle
Livermore, CA - Lake Del Valle

7:45am – Arrive
8:00am – Workout Begins
8:00am to 9:00am – Spin
9:00am to 9:30am – Wetsuit/OW Clinic
9:30am to 10:30am – OW Swim
10:30am to 11:00am - Change & Announcements
11:15am to 3:00pm – Bike (HILLS)
3:00pm to 4:00pm – Trail Run
4:00pm to 5:00pm - Core

Sunday, 2/20
IVC (College of Marin, Indian Valley Campus)
1800 Ignacio Blvd., Novato - IVC

7:45am – Arrive
8:00am – Workout Begins
8:00am to 9:00am – Swim Video Analysis, Swim Drills
9:00am to 9:40am – Swim workout
9:45am to 10:00am – Group Swim
10:00am to 10:30am – Change & Announcements
10:30am to 11:15am – Run Video Analysis
11:30am to 3:00pm – Spin/Run/Core Brick

I will be sure to have pictures posted next week.  Stayed tuned!

No comments:

Post a Comment