Yep, that's what I said...triple brick. But wait, that's not all, first we swam for about an hour and a half. All in all, I think we did about an Olympic distance triathlon today and this was just a training!
The pool was fun, but I can't wait til we get to go in open water! (Please remind me I said this when I am hating open water swims in February). After the swim we did:
30 minute spin
20 minute run
30 minute spin
20 minute run
30 minute spin
15 minute run
The good thing is I feel great!
See, this is me after the running. Still smiling!
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