Triple Brick

Yep, that's what I said...triple brick.  But wait, that's not all, first we swam for about an hour and a half.  All in all, I think we did about an Olympic distance triathlon today and this was just a training!

The pool was fun, but I can't wait til we get to go in open water!  (Please remind me I said this when I am hating open water swims in February).  After the swim we did:

30 minute spin
20 minute run
30 minute spin
20 minute run
30 minute spin
15 minute run

The good thing is I feel great! 

See, this is me after the running.  Still smiling!